If you have tried Barry’s Bootcamp or Soulcycle, you know these popular fitness classes focuses on high-intensity interval workouts to motivate people to achieve their personal bests. The key is to break up the high-intensity work. Most of us cannot maintain a sprint for 30 minutes. We run further and faster with 6 blocks of 5-minute sprints. Humans are…
How to Sustain High Performance Through Rapid Change
AI is evolving at a rapid pace, the financial markets are volatile, and expectations are high as ever. Help your team manage anxiety and maintain high performance with signposting and structure.
