How to Sustain High Performance Through Rapid Change

AI is evolving at a rapid pace, the financial markets are volatile, and expectations are high as ever. Help your team manage anxiety and maintain high performance with signposting and structure.

If you have tried Barry’s Bootcamp or Soulcycle, you know these popular fitness classes focuses on high-intensity interval workouts to motivate people to achieve their personal bests. The key is to break up the high-intensity work. Most of us cannot maintain a sprint for 30 minutes. We run further and faster with 6 blocks of 5-minute sprints. Humans are…